Chronic stress is an extremely common problem that can lead to chronic fatigue, “brain fog”, and weight gain. This video discusses how stress causes these problems and natural ways to alleviate them.

Manage stress with yoga; learn the ankle to knee yoga pose in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

www.evamarklund.com An EFT (Emotional Freedom Techniques) video to help relieve ANXIETY and STRESS. EFT is unsurpassed in relieving immediate stress, fear and anxiety very quickly and easily. Anxiety is a more complex issue, and usually needs more thorough work. I’ve been very successful using a combination of EFT, TAT and the German system of Colorpuncture to release contributing factors to the stress, relearn negative patterns of thought, and to rebalance the energy system from a habitual state of anxiety into one of ease and relaxation. TAT, Tapas Acupressure Technique is my method of choice to release underlying trauamtic events. It is truly painless and superbly effective. Please visit my website for more info on how to use these EFT and TAT to regain a sense of Peace and Ease.

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body. Series: UCSF Mini Medical School for the Public [3/2008] [Health and Medicine] [Show ID: 13724]

Be Present, Slow down and allow this pure relaxing harp music to renew and calm you. Eckhart Tolle reminds us to “make the present moment your friend.” Find the stunning hand of God (or peace dove) in the icicle beside the icicle butterfly. This gentle creek is just recovering from the demands of flood waters, as we also have the capacity to cope and re-direct challenges that face our world. Therapeutic harpist, Christine Magnussen plays the opening track, Water Spirit, from her album, On Wings of a Dove – Harp Music to Soothe the Soul. Send these precious moments of peace to a friend. Click on Full screen, sit back a ways from your monitor, and drink in the peaceful harp music. Order CD at peacecalm.com.