I have to give a presentation tomorrow for class (yes, I have class on Saturday) and I’m so nervous. What can I do to ease my anxiety? I’ve done group presentations before and been nervous and did fine, but this is an individual presentation, so I’m even more nervous. Any suggestions to help calm me down and feel confident about my presentation?
My fave co-worker just got fired today, i’m trying to deal with the stress and sadness I feel, but i’m stuck at work until 5, so I’m asking you Y!A users, how do you handle stress at work?