reaganaiken asked:


Ok so basically I am worring my self sick over final exams next week that count 50% of our grade. To begin with our honors biology teacher found out that she has cancer at the beginging of the year so we had her 1 day and have had different subs since then, I have learned nothing and am scared to death that I am going to fail that exam. And then honors english is absolutely horrible, manly the teacher not the work but still. So I guess what im asking is, how can I deal with this constant stress and worry. Ive tried everything from music to excercise but i just cant stop stressing out.

One of the finest stress relief activities that you can do is to read a well-written book. There are lots of good books that you can read to take your mind off your stress. Although they can be acquired, you may get them from libraries and from free cycle places where folks swap their books.

Another one of the finest and free stress relief activities is guffawing. Whether or not you are getting a giggle from a book, from a picture, a TV show, or simply somebody telling a good joke, you will find that it should relieve your stress. The explanation for this is that it is releasing health hormones and it places you in a mood that is more positive.

Gardening is not just one of the finest stress relief activities around, but it also gives you exercise, it helps you to grow fruit and veg, that may save your cash, and it will get you out in the clean air and sunlight. It distracts you from your issues and permits you to share your thoughts. Not just that, but you have got a piece of art when it is finished.

One of the finest stress relief activities is so good that surgeons are using it to help their patients, and that is listening to music. It is a great stress reliever as it provides inspiration, distraction, and has the power to either calm you or speed you up. It can be used any time where you have access to a radio, on the way to work, when you are exercising, or just about anywhere.

When you are trying to find stress relief, consider the stress relief activities that are mentioned above and try using one of them to help yourself feel better.

There are more stress relief activities that others have used, and possibilities are that you can come up with some that may work for you. Alleviating stress is something that each one of us should strive toward.

By: Russell Cranmer

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mindfrolic asked:

www.mindfrolic.com – Instant stress relief can be obtained by listening to this audio that contains alpha brainwave entrainment.

Vahé asked:


I have to call the local DHS for a phone interview so they can review my case and see whether or not to continue letting me have food stamps. I’m unemployed, and I have ADHD, depression, and anxiety. The thing is, I’m really nervous about my interview. Does anyone have any tips on what can help me relax before I talk to them?
Thanks. It went really well. I appreciate all of your encouragement and advice! It helped!

With the high level of stress that many people face today in the workplace, at school or at home, it is no wonder that many manufacturers are coming out with stress relief toys to help stressed out people cope with stress.

Stress relief toys work because they are fun to use. They make great gifts to co-workers and, basically, to anyone you know who needs a quick relief from stress. Place stress relief toys at your desk and just grab them whenever stress levels are rising. They can help you relax while you play with them.

There are so many different kinds of stress relief toys. One of the most popular ones is the slinky. The classic slinky is made of metal but there are also plastic ones. They come in solid or even rainbow colors. Stretch it and watch it snap back into place or shift it back and forth between your hands as you think about work. In fact, it is a great toy to use during brainstorming sessions and planning meetings to help people relax.

Stress balls are also popular stress relief toys. They are indeed excellent stress relievers. Stress balls are made of rubber material and most are air filled so you can squeeze them when you are feeling frustrated, panicky, or tense. Just fidgeting with these stress relief toys is sometimes enough to reduce your stress level.

Other rubber stress relief toys that will sure to cheer you up a bit are stretchable toys like a rubber chicken, squishy frog, a stretchy ape or clown or stretchy happy faces which you can elongate, bend or twist. They often have tiny bead fillings so they make soft crunching sound when you squeeze them. They are fun and are great to have at your desk so you can easily play with them and get your mind off stressful work for a few minutes.

Among the top-selling stress relief toys are mini replicas of various settings such as a Zen garden, backyard garden, a beach, a sandbox and a construction zone. These settings are confined in a small box that is designed to be placed on the desktop so you can reach out and do some pretend gardening, for instance. These stress relief toys are truly enjoyable. Your officemates will want to get one of these when they see you happily hauling rocks in your mini construction site or raking the sand in your tiny Zen garden. They are really fun ways to ease work stress.

By: Milos Pesic

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